Any outdoor or fitness enthusiast knows that hydration isn’t just about quenching thirst. It’s primarily about staying healthy and safe, and keeping your body functioning as optimally as it should. When we’re well-hydrated, we function better overall, especially when it comes to participating (or competing!)…
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America’s National Park Service is truly a national treasure, protecting some of our most precious and spectacular natural resources. From the most iconic to the smallest and lesser-known, you’ll find breathtaking natural landmarks, diverse wildlife, and endless adventure inside national park boundaries. In recent years,…
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We often head outside to unplug and unwind from the stresses of daily life, to improve our mood, get some exercise, or connect with others. Interestingly, these are some of the exact same benefits you get from doing volunteer work. So why not give back…
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A lot of gear guides in the outdoor community tend to focus on clothing and big-ticket items — like tents, camp stoves and packs. Yet, we all know that many of life’s best things come in the smallest packages. With that in mind, we decided to…
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The Badlands in South Dakota is easily one of the most underrated national parks in the U.S. Despite its unwelcoming but well-deserved name — summers are extremely hot, winter brings intense winds and extreme temperatures, and there’s practically no water — Badlands National Park has…
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When you’re a true adventure lover or outdoor enthusiast, most — if not all — days tend to be filled with some sort of excitement, even if only for a few minutes. But sometimes you just crave those bigger, more epic, memorable adventures. That’s where…
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Back in 2019, a group of friends and I decided that we wanted to do as many of the “permit-only” hikes in the U.S. as we possibly could. We did The Narrows in Zion, Haleakala at sunrise in Maui, and The Wave in Arizona —…
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When you think of the western United States, what comes to mind? It’s likely vast deserts, impossibly steep canyons, soaring mountain ranges, enormous and unusual rock formations, and colorful sunsets. While seasonal fall foliage may not be at the top of that list, it would…
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There are a lot of things to love about autumn: just-about-perfect weather, pumpkin-flavored everything, flannel and chunky sweaters, apple cider and, of course, colorful fall foliage. Who can resist those vibrant, multi-hued shades of orange, red, and gold? It’s hard to imagine a better place…
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If you already enjoy hiking or trail running, you’re probably familiar with all the physical and mental health benefits. It strengthens your muscles and core, improves balance, helps regulate blood pressure and blood sugar levels, boosts your mood, lowers anxiety and reduces the risk of…
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