Exercise has many benefits, including weight control, decreased stress, disease prevention, and it can even improve our cognitive functions. But did you know that being active is also essential for getting a good night’s sleep? The thing is, it’s not just about doing exercise, you…
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Mount Washington, standing at 6,288 feet tall, has several claims to fame. It was named by Backpacker Magazine as one of the ten most dangerous hikes in America, and it’s also famous (or infamous) for having some of the world’s worst weather as the conditions…
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If you’ve been bike shopping lately, you may have seen a peculiar bike niche gaining some strides in the bike market: the fat bike. Fat bikes, have been around for decades, but it’s only in the past couple of years that various large and small…
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Winter is still a great time to enjoy the outdoors, but whether you’re out camping, hiking, or snowshoeing, getting caught in a lightning storm when outdoors can be very dangerous. When nature literally rains on your parade, here’s what you can do to stay safe…
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Warm up and warm down sessions are an important routine to include during your snowboard outings. Properly warming up will get your body prepared for a day of snowboarding, and it can also improve your exercise tolerance and overall snowboard performance. Stretching and warming up…
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When you’re out in the middle of nowhere on a fantastic camping trip, there’s no need to survive the adventure on granola bars and roasted marshmallows. Cooking on a camping grill shouldn’t make you anxious, and there’s a whole host of easy and nutritious recipes…
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Tough Mudder, the notoriously difficult team-oriented obstacle course, is opening their obstacle vault and bringing back some old favorites for their 2018 events. This race is thought to be one of the most extreme endurance events worldwide. Last year they had over 1,600 participants from…
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There are tons of reasons why heli-skiing should be on the bucket list of any ski enthusiast. You get hundreds of miles of powder with spectacular unobstructed views, without encountering any other skiers or snowboarders. Oh, and the bragging rights are nothing to sneeze at:…
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Fewer hours of daylight and falling temperatures don’t mean you have to go into hibernation this winter. Running in cold weather can boost your energy level, shaking off those winter blues, and making sure you’ll still be in shape by the time spring rolls around.…
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Paddling during cold weather conditions presents all sorts of challenges, especially if you’re not sure what to wear to stay warm. No matter if you’re in mild conditions on calm waters or braving colder weather and rougher conditions, you need to make sure you’re dressed…
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